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welcome

Yoga at Home

yoga

yoga classes, retreats 
+ workshops
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root - lifestyle scent

return to the rooted space in which you began
where your breath catches up and time slows down
Image by Samuel Austin

energy

energy work 

slow down, catch your breath, take a time out

the rad alchemist videos

the rad alchemist videos

the rad alchemist videos
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Time out in the Forest

Time out in the Forest

05:01
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Natural Rhythm Guided Meditation - Fish Point, Pelee Island

Natural Rhythm Guided Meditation - Fish Point, Pelee Island

05:00
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Breathe in the Calm - Meditation and Breathing - 6 minutes

Breathe in the Calm - Meditation and Breathing - 6 minutes

06:00
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hello lovely