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welcome

Yoga at Home
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yoga

yoga classes, retreats 
+ workshops
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experience root

root - lifestyle scent

return to the rooted space in which you began
where your breath catches up and time slows down
Image by Samuel Austin
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energy

energy work 

slow down, catch your breath, take a time out

the rad alchemist videos

the rad alchemist videos

the rad alchemist videos
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Time out in the Forest

Time out in the Forest

05:01
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Natural Rhythm Guided Meditation - Fish Point, Pelee Island

Natural Rhythm Guided Meditation - Fish Point, Pelee Island

05:00
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Breathe in the Calm - Meditation and Breathing - 6 minutes

Breathe in the Calm - Meditation and Breathing - 6 minutes

06:00
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hello lovely

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